Ingredients

Preparation time: about 30 minutes
• 500 g mixed berries, washed (raspberries, strawberries, currents)
• 300 g peeled tomatoes
• 2 Tbsp chopped shallot
• 1 Tbsp chopped ginger
• 2 Tbsp olive oil
• 1 Tsp fresh thyme leaves
• 50 ml apple cider vinegar
• 50 g raw sugar
• 1 pinch ground cinnamon
• Salt and pepper

Berry Ketchup

Directions:

1. Heat olive oil in a pot, add the chopped shallot and sauté. Add berries and all other ingredients and simmer for about 20 minutes until the mixture becomes thickened.

2. Puree berry-tomato sauce and season with salt and pepper. Fill bottles with the ketchup while still hot.


Ingredients

Preparation time: about 5 minutes
• 2 sprigs of rosemary
• 1 sprig thyme
• 1 small red chili
• 2 peeled and halved cloves of garlic
• 250 ml of olive oil

Herb Oil

1. Put all ingredients into a bottle and then fill with olive oil. Allow to soak for a couple of hours.


Ingredients

Preparation time: about 20 minutes
• 1 can of sardines (145 g)
• 30 g black pitted olives
• 2 small tablespoons of capers
• Grated zest of a half of an organic lemon
• 100 ml olive oil
• 1 small pepper
• 1 clove garlic
• 2 teaspoons of chopped flat-leafed parsley
• 1 tablespoon of chopped basil
• Sea salt
• Freshly ground pepper

Sardine-Caper Oil

1. Peel and finely chop the garlic. Drain the sardines, chop with the pepper and olives. Then mix with all of the other ingredients.

2. Season with salt and pepper.