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Ingredients (1 serving)

• 1 ripe banana (in pieces)
• 60 g oats
• 2 T. walnuts
• 200 ml milk
• 75 ml water
• 1 pinch of salt
• 1½ T. maple syrup
• ½ tsp. ground cinnamon
• ? tsp. ground nutmeg
• ½ tsp. vanilla extract
• raisins for garnish
• honey for garnish

Tools:
Small pan, cooking spoon, small pot, cutting board, knife

Banana Bread Porridge Bowl

Difficulty level: Simple
Time: 20 min. preparation
Nutrition per serving: Calories approx. 503 / Protein 14g / Carbohydrates 63g / Fat 21g


Small pan, cooking spoon, small pot
2 T. walnuts / 1/2 ripe banana

1. Roast walnuts. Set aside. Put the banana half in a small pot and mash it with the cooking spoon.

200 ml milk / 75 ml water / 1 pinch of salt / 1/2 T. maple syrup/ 1/2 tsp. ground cinnamon / 1/2 tsp. ground nutmeg
2. Put milk, pinch of salt, maple syrup, cinnamon and nutmeg into a pan and bring to a boil on medium heat.

60 g oats
3. Stir in oats and cook for about 1 - 2 min. Stir constantly.

1/2 tsp. vanilla extract
4. Remove the porridge from the heat, stir in vanilla extract and pour into a serving bowl.

Cutting board, knife
1/2 ripe banana / raisins for garnish / honey for garnish

5. Cut the remaining banana up into slices and add to the porridge then garnish with roasted walnuts and raisins. Dribble with honey if desired and serve.